Trauma-Informed Therapy

Heal from Trauma with Safety, Care, and Respect

Trauma can leave lasting effects on how we see ourselves, our relationships, and the world. I offer trauma-informed therapy that prioritises safety, trust, and empowerment. Together, we move at your pace, never rushing, always grounding our work in care.

Who it’s for:

• Adults living with the effects of childhood trauma

• Survivors of sexual trauma or violence

• People managing anxiety, hypervigilance, or emotional numbness

• Anyone seeking gentle, trauma-informed support

What to expect:
I draw on Internal Family Systems therapy, mindfulness, and reflective practice. Sessions are collaborative — you’re always in control of the pace and depth. We focus on creating stability and building resources for healing.

Benefits:

• A safe space to process experiences without retraumatisation

• Develop tools for emotional regulation and self-care

• Release shame and reconnect with your inner strength

• Reclaim your voice and agency

Begin your journey toward healing – book a free consultation.