I am a credentialled therapist based in Australia, bringing over 40 years of professional experience across diverse therapeutic settings. My extensive background includes supporting individuals facing stress, anxiety, trauma, and relationship challenges, as well as those navigating LGBTQIA+ related issues and identity exploration. My approach is person-centred and affirming, grounded in the belief that you are the expert of your own life. Together, we’ll work to uncover and harness your innate strengths, enabling you to move toward healing, resilience, and personal growth.

My therapeutic style is informed by evidence-informed practices such as Internal Family Systems Therapy (IFS) and trauma-informed approaches with a warm, compassionate presence, ensuring you feel safe, understood, and empowered throughout our journey. I recognise that seeking help is an act of courage, and my commitment is to walk alongside you, providing a space where you can explore your experiences without judgment.

Whether you're seeking relief from past trauma, clarity in your relationships, or a deeper understanding of yourself, I am here to guide you in building a more balanced and fulfilling life.

Qualifications & Certifications

Bachelor of Social Work | Master of Public Health

AASW - Certificate of Membership

More Information:

• 50-minute telehealth sessions only, delivered in a warm, inclusive, trauma-informed space

• Gentle, evidence-informed approach drawing on Internal Family Systems (IFS), body-based awareness, and mindfulness

• Support for trauma, anxiety and stress, identity and sexuality questions, emotional overwhelm, relationship patterns, ADHD-related challenges, and life transitions

• Individual therapy with LGBTQIA+-affirming care at the core for those who need it

• Clear “what to expect” before, during, and after sessions, including privacy and telehealth setup

• Simple goal: help you reconnect with your natural self — calm, confident, and whole

My Services – Telehealth Only
Celestopod Therapy provides 50-minute online sessions for individuals who want a safe, respectful place to slow down, be heard, and make real change. Everything I do is grounded in curiosity, connection, and compassion. Sessions are delivered via secure telehealth so you can access therapy from home, work, or wherever you feel most comfortable — across Australia or overseas (where permitted).

How we work
I blend Internal Family Systems (IFS), body-based awareness, and mindfulness in a way that’s practical and paced to suit you. In plain language, that means I help you:
• Notice what’s happening in your inner world without judgment
• Understand your “parts” (the protective, worried, or perfectionist voices inside) and build a steadier Self at the centre
• Tune into the body’s signals so you can calm your nervous system and respond rather than react
• Practise small, repeatable skills that support change in daily life

Who I support
People come to Celestopod for many reasons. Common themes include:
• Trauma, complex trauma, and the lingering impact of tough experiences
• Anxiety, stress, and feeling constantly “on” or overwhelmed
• Identity and sexuality questions, including LGBTQIA+-affirming support
• Relationship patterns, communication difficulties, and boundary setting
• Low mood, self-criticism, and feeling stuck or burnt out
• ADHD-related challenges such as emotional regulation, planning, and follow-through
• Life transitions: career changes, grief and loss, health shifts, and major decisions

What to expect in your first session
• Before: You’ll complete a short intake form so we understand your goals and any immediate concerns. I’ll send simple instructions for joining your telehealth session.
• During: I start by getting to know you. We’ll set a pace that feels safe and manageable, agree on a focus for our work, and introduce simple tools you can use right away. No pressure to disclose more than you want to.
• After: You’ll leave with one or two clear next steps — a practice, reflection prompt, or small experiment to try between sessions. I’ll discuss how often to meet based on your needs.

Between sessions
Real change comes from small, consistent steps. Where helpful, I offer brief check-ins, optional worksheets, and micro-practices (breath, grounding, or parts-listening exercises) that take a few minutes a day. These are always invitations, never obligations.

My commitment to safety, inclusion, and privacy
• Trauma-informed and consent-based: You set the pace. I won’t push past your edge.
• LGBTQIA+-affirming: Your identity is respected and welcomed here.
• Confidential: Sessions are delivered via secure telehealth. I follow Australian privacy standards for record-keeping.
• Practical accessibility: If attention, memory, or tech anxiety are barriers, I’ll keep things simple and provide reminders or summaries where useful.

Telehealth setup
All you need is a private space, a stable internet connection, and a phone, tablet, or computer with camera and mic. Headphones can help with focus and privacy. If tech makes you nervous, we’ll do a quick test and keep it straightforward.

Fees, rebates, and scheduling
Sessions are 50 minutes via secure telehealth at $190 per session. I'm not currently a Medicare provider, but you may be able to claim part of the fee through your private health fund. Check your cover with your fund before booking. Booking is online, and you're welcome to start with a free 15-minute consultation. If you have any questions about fees or paperwork before you book, just ask.

Is telehealth right for me?
Telehealth is a great fit if you value convenience, privacy, and consistent access to the same therapist wherever you are. It may not be suitable for urgent or crisis situations. If you’re in immediate danger or need crisis support, call 000 (Australia) or contact Lifeline on 13 11 14.

My goal
Everything I do is aimed at helping you reconnect with your natural self — calm, confident, courageous, creative, and whole. If that resonates, I’d love to meet you.

Services at Celestopod Therapy

At Celestopod Therapy, I provide safe, confidential, and affirming counselling for adults — with a focus on LGBTQIA+ communities.
Every service is offered via secure telehealth, so you can access support from wherever you are.
Below you’ll find an overview of the ways I can support you. Click through to learn more about each area.

LGBTQIA+-Affirming Counselling
A safe and supportive space to explore identity, relationships, and life’s challenges — with counselling that celebrates and affirms who you are.
Learn more about LGBTQIA+ Counselling →

Trauma-Informed Therapy
Gentle, empowering support for healing from past experiences.
Together we work at your pace, building safety, trust, and resilience.
Learn more about Trauma-Informed Therapy →

Internal Family Systems (IFS) Informed Therapy
Discover your inner world of “parts” and reconnect with your Self-energy.
IFS therapy offers a compassionate path to healing, balance, and self-awareness.
Learn more about IFS Therapy →

Mindfulness Coaching & Reflective Practice
Practical tools and guided reflection to help you reduce stress, build clarity, and feel more present in daily life.
Learn more about Mindfulness Coaching →

Not sure where to start?
If you're curious about how counselling could support you but not sure which service fits best, we can explore it together.
Sessions are 50 minutes at $190. See "Fees, rebates, and scheduling" above for rebate details.
Book your free 15-minute consultation today